How are celebrities addressing mental health?

Many public figures now speak openly about mental health, increasing visibility, prompting public dialogue, and encouraging others to seek professional help without shame.

Can talking about mental health reduce stigma around psychologists?

Public disclosures help normalize therapy, challenge the idea that seeing a psychologist means being 'crazy,' and lower barriers that prevent people from seeking care.

Which celebrities have spoken about depression, OCD or bipolar disorder?

Examples include Angelina Jolie and Brad Pitt (depression), Leonardo DiCaprio (OCD), Demi Lovato (bipolar disorder), Elton John (bulimia) and Lady Gaga (PTSD).

Which Spanish celebrities have discussed their mental health?

Spanish figures include streamer Ibai Llanos (anxiety), influencer María Pombo (anxiety, psychiatric care) and footballer Andrés Iniesta, who sought specialist support during difficult periods.

How common is access to psychological treatment in Spain?

Only about 5 out of every 100 Spaniards receive psychological treatment, highlighting a need for improved information and easier access in schools, workplaces and healthcare.

What are the benefits of therapy and mental coaching for public health?

Therapy and mental coaching guide better decision-making, improve daily functioning, support performance (especially in athletes) and contribute to societal and public health benefits.

Celebrities contribute to normalizing mental health issues

A new trend is emerging in the seemingly perfect world inhabited by celebrities. In recent years the number of well-known faces who have decided to open up to the public and expose their mental health problems has multiplied exponentially.

Mental health problems at the center of the conversation

From actors to musicians, including footballers, they have decided to do their bit for a transcendental cause: eliminating the stigma surrounding the figure of the psychologist. The fear of being labeled is a barrier for many people, when seeing a specialist does not mean you are crazy.

Many have already begun to share their experience, thus initiating a dialogue about mental health that is very positive for society.

The statements of personalities such as Angelina Jolie, who suffered depression and decided to seek help to change the course of her life. Elton John, who did not let bulimia win the battle. Adam Levine and the ADHD he has. Or Brad Pitt and his struggle against depression. These are just some examples that in addition to raising awareness of the importance of treating mental health problems, help make them visible.

Some of the celebrities who have contributed to the cause

Lady Gaga, who was a victim of a sexual abuse at the age of 19, went to dialectical behavior therapy. This helped her overcome the post-traumatic stress caused by it and drastically reduce the pain that assailed her, thus allowing her to live the life she wanted.

Leonardo DiCaprio revealed that he has OCD, Obsessive-Compulsive Disorder, since childhood, and although he claims to have it under control, he has acknowledged going through very difficult times. OCD is characterized by obsessions, thoughts that cause distress, which lead to performing certain rituals known as compulsions with the aim of reducing anxiety. It is a condition that limits a person daily and erodes their quality of life. Despite suffering from this disorder, he has managed to become one of the best actors of his generation, and for many, the best.

The singer Demi Lovato is prone to speak publicly about the various mental health problems she has experienced. She is a true symbol, giving a voice to thousands of people who suffer from bipolar disorder and conveying the message that with a lot of work it is possible to live with the illness.

Acclaimed actor Jim Carrey fell into a deep depression due to the suicide of his ex-girlfriend, for which he was unjustly blamed, later proven to be innocent. In 2017 he managed to overcome it thanks to the help of a professional, something he says has changed the way he sees life.

Spanish celebrities also speak about their mental health problems

Famous streamer Ibai Llanos is not immune to the mental health problems. As a young man, when fame began to become part of his life, he entered a period of anxiety. He tried different treatments, but it was a psychologist who helped him confront his problems and find a solution. The YouTuber sends a message of hope and encourages seeking help.

María Pombo, the Spanish fashion influencer, recounted how anxiety had taken hold of her in recent months to the point that she had to seek the help of a psychiatrist, with whom she continues to work. She defends the importance of caring for the mind and not feeling ashamed about it.

Finally, the hero of the World Cup that Spain won, Andrés Iniesta, confessed that a series of events put him into a black hole from which he was able to emerge strengthened with the help of different specialists. In keeping with his philosophy, get up and fight again.

In fact, many athletes work with a coach to increase their performance and train the mental side, as is the case with the vast majority of tennis players.

The need to raise awareness about mental health problems

There are more and more people who need psychological care, but only 5 out of every 100 Spaniards receive treatment. For this reason, experts propose fighting the lack of information, conveying the message, in different settings such as school and the workplace, that seeing a specialist is highly beneficial. After all, it is a professional who will guide you in making new decisions that improve your life.

On the other hand, one must be aware that it is not possible to be happy at all times; in fact, if that were the case, we would not know what happiness is.

We are facing a phenomenon that decisively contributes to normalizing something as inherent to the human being as emotions. As well as promoting that people with problems seek help, which results in a benefit for society and public health.